Category Archives: weight loss

Chocolate Temptation

My biggest challenge to my Spring weight loss efforts occurred last Friday.  I couldn’t resist cashing in a free meal birthday coupon to Steak and Shake. There I sat staring at my wife’s huge chocolate shake.  Would I give in … Continue reading

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A New Approach to Losing Weight

I did it again. I lost 25 pounds on a disciplined weight loss program last year, only to gain it all back over the winter.  This has been a typical pattern for me over the years with different diets. There … Continue reading

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